Tag: loss

Is striving for a ‘goal body’ healthy? Canadian dietitian shares tips on the best approach to weight loss and body goals

Welcome to Ask A Dietitian, a series where Yahoo Canada digs into food trends and popular nutrition questions with registered dietitian Abbey Sharp.

This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Contact a qualified medical professional before engaging in any physical activity, or making any changes to your diet, medication or lifestyle.

Ask A dietitian abbey sharp goal body weight loss. Abbey Sharp gives us the scoop on weight loss and

Abbey Sharp gives us the scoop on weight loss and ‘goal bodies’ in the Ask A Dietitian series. (Canva)

In a world dominated by social media images of fitness models and celebrities, the concept of a “goal body” has become pervasive. But is the obsession with achieving a specific physique healthy?

Registered dietitian Abbey Sharp recently responded to an online troll who questioned why they should listen to her if she doesn’t have a “goal body.” The social media user then commented again on one of Sharp’s TikTok videos, claiming a goal body is one “20 pounds lighter” than Sharp’s.

The dietitian responded saying: “If I was 20 pounds lighter… I would be officially very underweight… Which tells me I would need to be physically sick and malnourished for people on the internet like that, to respect my evidence-based content.” Sharp then added, “My body is not my business card… And for the record… I f——— love the body that I have.”

As a dietitian, Sharp says body positivity and weight loss can co-exist, as long as your “body goals” are coming from a place of self-care. She told Yahoo Canada how to set a ‘goal body’ and how to approach weight loss in a healthy, sustainable way.


What is a ‘goal body’?

When asked about the notion of a “goal body,” Sharp noted, the term is “often used on the internet to describe a specific

Deafness and hearing loss

Key facts

  • By 2050, nearly 2.5 billion people are projected to have some degree of hearing loss, and at least 700 million will require hearing rehabilitation.
  • Over 1 billion young adults are at risk of permanent, avoidable hearing loss due to unsafe listening practices.
  • An annual additional investment of less than US$ 1.40 per person is needed to scale up ear and hearing care services globally.
  • Over a 10-year period, this promises a return of nearly US$ 16 for every US dollar invested.

Overview

Over 5% of the world’s population – or 430 million people – require rehabilitation to address their disabling hearing loss (including 34 million children). It is estimated that by 2050 over 700 million people –
or 1 in every 10 people – will have disabling hearing loss.

Disabling hearing loss refers to hearing loss greater than 35 decibels (dB) in the better hearing ear. Nearly 80% of people with disabling hearing loss live in low- and middle-income countries. The prevalence of hearing loss increases
with age, among those older than 60 years, over 25% are affected by disabling hearing loss.

Hearing loss and deafness

A person who is not able to hear as well as someone with normal hearing – hearing thresholds of 20 dB or better in both ears – is said to have hearing loss. Hearing loss may be mild, moderate, severe or profound. It can affect one ear
or both ears and leads to difficulty in hearing conversational speech or loud sounds.

Hard of hearing refers to people with hearing loss ranging from mild to severe. People who are hard of hearing usually communicate through spoken language and can benefit from hearing aids, cochlear implants, and other assistive devices as well
as captioning.

Deaf people mostly have profound hearing loss, which implies very

Glaucoma Awareness Month: Medical expert’s advice on how to prevent vision loss from Glaucoma

Glaucoma, often referred to as the “silent thief of sight,” is a serious eye condition that can lead to irreversible vision loss. In an effort to raise awareness about this prevalent eye disease, the month of January has been designated as Glaucoma Awareness Month. This observance aims to educate the public about the importance of regular eye check-ups, early detection, and preventive measures to safeguard vision.

Here’s a guide on how to prevent glaucoma and why awareness is crucial.

What is Glaucoma?

Glaucoma is a group of eye diseases characterised by damage to the optic nerve, often caused by elevated intraocular pressure. The optic nerve is essential for transmitting visual information from the eye to the brain. If left untreated, glaucoma can lead to permanent vision loss and, in severe cases, blindness.

Risk Factors for Glaucoma

1. Age: The risk of developing glaucoma increases with age, especially after the age of 40.

  

2. Family History: A family history of glaucoma raises an individual’s susceptibility.

3. Race: People of African, Hispanic, and Asian descent are at a higher risk.

4. Medical Conditions: Conditions such as diabetes and hypertension can contribute to the development of glaucoma.

5. Eye Trauma or Surgery: Previous eye injuries or surgeries may increase the risk.

6. Prolonged Steroid Use: Long-term use of corticosteroids can elevate intraocular pressure.

Preventive Measures for Glaucoma

1. Regular Eye Exams: Comprehensive eye exams, including measuring intraocular pressure and assessing the optic nerve, are vital for early detection.

2. Know Your Family History: Being aware of your family’s eye health history helps in understanding potential risks.

3. Maintain a Healthy Lifestyle: A balanced diet, regular exercise, and avoiding smoking can contribute to overall eye health.

4. Protect Your Eyes: Use protective eyewear when engaging in activities with potential eye hazards.

5.

$150M PHAC loss was from COVID vaccine deal with Quebec company

Medicago met all the terms for the $150 million non-refundable advance payment but the contract was eventually terminated ‘by mutual consent,’ the health minister’s office said

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OTTAWA — After refusing comment for more than a week, the federal government now says a $150 million loss for “unfulfilled contract” is linked to a deal with failed COVID-19 vaccine-maker Medicago.

In a statement to National Post Friday, the press secretary for Health Minister Mark Holland, Chris Aoun, said the government made a $150 million non-refundable advance payment to Quebec-based Medicago early in the pandemic to fund development and reserve a number of doses of its eventual COVID-19 vaccine.

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Intermittent fasting helps with weight loss and blood sugar for Type 2 diabetes : Shots

Intermittent fasting performed as well as calorie-counting for helping people with Type 2 diabetes manage weight and blood sugar.

lacaosa/Getty Images


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Intermittent fasting performed as well as calorie-counting for helping people with Type 2 diabetes manage weight and blood sugar.

lacaosa/Getty Images

Intermittent fasting is enjoying a moment in American households — by some accounts nearing the popularity of calorie counting and plant-based diets.

The appeal?

Research suggests that simply having less time to eat can lead people to cut down on how much they ultimately consume, without the rigmarole of watching each calorie.

Now, new research bolsters the case that intermittent fasting — specifically limiting when you eat to a given window of time during the day — can be a safe and effective strategy for managing Type 2 diabetes.

The study, published on Friday in JAMA Open, finds people with Type 2 diabetes can successfully shed weight and manage their blood sugar by eating only within an 8-hour window each day.

“I think this is pretty exciting data,” says Dr. Joanne Bruno, an endocrinologist at NYU Langone Health who wasn’t involved in the trial.

While it’s still an emerging field, a growing number of clinical trials have shown time-restricted eating can improve metabolic health and deliver weight loss. But few of these studies have focused specifically on Type 2 diabetes.

The findings add evidence that time-restricted eating has potential for helping those with high blood pressure, elevated blood sugar and other problems affecting cardiovascular and metabolic health, says Dr. Pam Taub, a cardiologist at the University of California San Diego.

“I think you get the most bang for the buck with this type of population,” says Taub, who also has published studies on time-restricted eating.

An easier alternative

The study,

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