Tag: healthy

Kristin Cavallari’s Healthy Eating Philosophy Is Refreshingly Simple

Sometimes it’s the smallest changes that can make a big impact. This rings especially true when it comes to one’s health. In TZR’s series Step-By-Step, tastemakers speak to the minor moves that can lead to mighty changes.

When Kristin Cavallari made her first foray into pop culture back in the early aughts — in all her low-slung jeans and choker-wearing glory — she instantly solidified her status as the quintessential cool California girl. And although the CEO of lifestyle brand Uncommon James spent her childhood and early teen years in Denver and the suburbs of Chicago, respectively, and has made Nashville her home for the last several years, the sentiment remains the same. The relaxed, carefree, no-B.S. attitude that first won over fans during those Laguna Beach days is alive and well, as evidenced most recently by her newly launched podcast, Let’s Be Honest, in which she shares refreshing takes on everything from dating advice to beauty secrets to her philosophy on food and fitness. When it comes to her advice on the latter, Kristin Cavallari is as relatable as you’d hope. “It’s everything in moderation,” she says.

If you’ve always pictured the former The Hills star as the kind of woman with whom you could grab a green juice post-Pilates, then later split a pitcher of margaritas, you’d be correct. While this kind of balance may seem on brand for Cavallari, it hasn’t always been the case. “I was raised in the ’90s [with] my mom making us casseroles. I didn’t have a really great sense of health, but to be fair, I don’t think most people did at that time,” she tells TZR. “I moved in with my dad in Laguna Beach when I was in high school. He was kind of always at the forefront of

Healthy Aging Advice From Dr. Sanjay Gupta for His Younger Self

  • Dr. Sanjay Gupta recently shared three pieces of aging advice he’s learned.
  • He believes we should ask older people for advice and have more positive views of aging.
  • He also emphasized maintaining great physical health as you age.

Dr. Sanjay Gupta, CNN’s Chief Medical Correspondent, recently shared the three pieces of advice he wished he knew when he was younger.

The main theme: Aging isn’t necessarily bad. “I have learned so much about getting older, the myths and the realities, and what it takes to be in the best physical and mental condition during any stage of life,” Gupta, 53, said in his article for CNN.com.

Below are the three things Gupta said are important for living a long, healthy, and happy life.

1. Talk to people who are older

Gupta said you can learn a lot from asking older people about their routines — especially if they’re in great health.

When he interviewed his mother, he learned that she sleeps 8-9 hours a night, tries not to dwell on negative thoughts, and keeps active throughout the day with walks, water aerobics, and having friends over.

He also has friends over 60 who are constantly moving and challenging their bodies the same way they did when they were in their 30s. As a result, they don’t feel the same stiffness and pain other people their age do.

Gupta said that talking to them paints “a much more optimistic picture” about aging.

2. Have a positive attitude towards aging

Gupta believes we live in a “youth-centric society” where we focus more on anti-aging than embracing old age.

But clinging to youth isn’t just a waste of

Summer safety for dogs: Expert advice for keeping them healthy in warmer weather

A French bulldog drinking water in the grass, from a clear water dish.
(Credit: iStock/Getty Image)

Summer is in full swing, and no one is happier about this than our dogs. The warmer weather offers endless opportunities to enjoy outdoor activities, whether it’s hiking, swimming or exploring what’s lurking beneath the wet sand at our nearest beach — so it’s no surprise that it’s a favourite time of year for pet owners, too.

But even though the season invites us all to be a little more carefree, it’s important to be aware of the health and safety issues that can impact dogs during the hotter months. To help you prioritize your pup’s well-being, Dr. Colleen Fisher, a veterinarian in Brandon, Man., and Dr. Karen Sheehan, a clinical associate at Saskatoon’s Western College of Veterinary Medicine offered these tips. 

By taking a few precautions and being prepared, you’ll be set for an unforgettable summer with your pooch. 

Stay up to date with vaccines

Making sure your dog has all their vaccines should be high on your summer-safety checklist since many diseases and viruses are more transmissible in warmer weather (think rabies, distemper, parvovirus and leptospirosis). “Just like people in the summer in Canada, dogs typically are going to be more active outside and potentially engaging with wildlife,” Sheehan explained. Both Sheehan and Fisher say it’s crucial to speak with your veterinarian about what shots will be best for your dog. 

Sheehan also recommends consulting with your veterinarian if you’re planning on travelling. Certain vaccinations may not be necessary where you live but could be critical in another province or country, she said.

For dogs who will be visiting dog parks or doggy daycare, Fisher suggests having them vaccinated for “kennel cough,” which can easily spread in areas where multiple dogs are congregating.

Protect them from fleas and ticks

The summer months will likely have

15 Healthy Foods That Help You Poop

1. Apples

Apples are a great source of fiber. One medium, raw gala apple with skin contains 2.1 grams (g) of fiber.

Apples also contain a specific type of soluble fiber called pectin, which is known for its laxative effect.

A recent review of 16 randomized controlled trials (RCTs) suggests that pectin can help:

  • increase stool frequency
  • decrease stool hardness
  • decrease time spent on the toilet
  • decrease the need for laxatives

You can use apples as a healthy topping for foods such as yogurt, crepes, and oatmeal or enjoy them on their own as a travel-friendly and nutritious snack.

2. Prunes

Prunes are often used as a natural laxative — and for good reason.

A serving of five prunes contains 3.8 g of fiber.

Prunes also contain pectin and sorbitol, a type of sugar alcohol that your body does not digest well. It helps relieve constipation by drawing water into your intestines, spurring a bowel movement.

In a small 2022 study, researchers measured the effectiveness of prune juice for relieving chronic constipation. The 84 participants were divided into two groups — one consumed prune juice and the other a placebo.

After 3 weeks, the prune treatment group’s stool had significantly softened. After 7 weeks, their rates of normal stool were much higher.

Prunes are a great way to add a hint of sweetness to salads, meat dishes, and pilafs. A small glass of prune juice with no added sugar is also a quick way to get constipation-busting benefits.

3. Kiwi

Kiwis are an excellent food to add to your next smoothie or breakfast bowl for a tasty, high fiber treat.

One raw, medium green kiwi contains 2 g of fiber.

Kiwis have great hydration properties, such as water retention and viscosity, which may stimulate movement in your digestive

Maintaining a Healthy Weight | National Institute on Aging

Many factors can affect your weight, including your genes, age, gender, lifestyle, family habits, culture, sleep, and even where you live and work. Some of these factors can make it hard to maintain or achieve a healthy weight. Regardless, following a nutritious eating pattern and exercising regularly can help keep your body as healthy as possible as you age. Read on to learn why weight may change as you get older, why it’s important to aim for a healthy weight, and what you can do to help meet your goals.

Why does weight change as we age?

As we age, metabolism — how the body gets energy from food — can change. This means that some older adults must become more active or eat fewer calories to maintain or achieve their ideal weight.

Other older adults may lose weight unintentionally. This can happen if you have less of an appetite, difficulty leaving the house to buy food, pain when chewing or swallowing, or forget to eat.

Why should older adults maintain a healthy weight?

Keeping your weight in the normal range is an important part of healthy aging. As in other stages of life, elevated body mass index (BMI) in older adults can increase the likelihood of developing health problems. These include heart disease, high blood pressure, stroke, and diabetes. Losing weight or maintaining a healthy weight can help decrease these risks.

Being underweight also increases your chance of developing health problems.

Health Care Isn’t the Key to a Healthy Population

In the UK, National Health Service waiting lists are at record levels. Last winter, the emergency care system collapsed. NHS doctors and nurses are striking. We have a problem not just in recruiting people, but in keeping them. To save the NHS, we have to reduce demand and help the public live healthier lives. To name just one example, in April it was reported that over 5 million people are living with diabetes in the UK. In 2018, the government released a report saying that diabetes is one of the biggest burdens on the NHS, accounting for 9 percent of its overall spend. One in six people in hospitals are diabetic. Two-thirds of UK adults are overweight, a key risk factor for diabetes.

Before the pandemic, the King’s Fund reported that public health spending in the UK was about £3 billion ($3.82 billion), which is 15 percent lower than it was six years before. We absolutely need to increase public health investment again—but more than that, we must consider health in every policy domain.

Consider poverty. About one in five people live in poverty in the UK. Poverty has a serious impact on physical and mental health: It is associated with higher infant mortality, lower adult life expectancy, poorer mental health, asthma, diabetes, cardiovascular disease, and obesity. It has been estimated that getting your daily calories from healthy foods costs three times more than getting the same calories from poor quality food.

Housing is another big problem. According to the Health Foundation, one in three people report a problem with the affordability, security, or quality of their housing. Issues such as mold and damp can lead to respiratory problems and headaches. In January, a coroner called for better housing after ruling that a toddler had died from a respiratory condition

75 blueberries a day could help keep the brain healthy

close up of blueberry marked with green star doodleShare on Pinterest
More evidence suggests that blueberries could help support brain and cardiovascular health. Image credit: Marvin Fox/Getty Images
  • Eating a handful of wild blueberries each day could strengthen cognitive and cardiovascular health, according to a new study.
  • The study finds that blueberries’ anthocyanins are responsible for improving vascular and cerebral blood flow, which are some of the likely mechanisms behind healthy cognitive function.
  • Anthocyanins are polyphenols, a family of plant-based compounds increasingly associated with health benefits.

A cup of wild blueberries is more than a tasty snack, according to a new study from King’s College London Faculty of Life Sciences and Medicine in the United Kingdom. It can also provide a brain boost, lower blood pressure, and contribute to better cardiovascular health.

The randomized, double-blind, placebo-controlled trial found that blueberry eaters exhibited improved executive function, strengthened short-term memory, and had faster reaction times.

Study participants who had a daily drink made out of 26 grams (g) of freeze-dried wild blueberry powder for 12 weeks saw a 3.59 millimeters of mercury (mmHG) reduction in systolic blood pressure, and improved blood vessel function compared to individuals consuming a placebo powder.

Participants who consumed blueberries were better at immediately recalling word lists, and exhibited improved switching accuracy. The researchers observed no improvement in delayed recall, however.

The study appears in the American Journal of Clinical Nutrition.

The study involved 61 healthy male and female participants from London, aged between 65–80 years. Over 12 weeks, half of them drank a beverage each day containing 26 g of freeze-dried wild blueberry powder, while the other half consumed a taste-, appearance-, macro-nutrient-, fiber-, and vitamin C-matched placebo.

It is common for food studies to use powdered substances for precision measurements.

The 26 g of blueberry powder participants drank each day was

Well on Your Way – A Canadian’s Guide to Healthy Travel Abroad


Well on Your Way - A Canadian's Guide to Healthy Travel Abroad


The Government of Canada has developed this booklet to help you protect your health while travelling or living abroad. It includes essential information on understanding travel health risks; taking preventive measures before, during and after your travel; coping with a health emergency abroad; and accessing consular services in a health emergency.

We encourage you to take steps to reduce your risk of illness and accidents while abroad. With a little knowledge and preparation, you can protect yourself against many common and preventable travel-related illnesses.

Going abroad?

Be Prepared. Expect the Unexpected! Connect with the world and access travel advice for more than 200 destinations. Wherever you go, wherever you are, visit Travel advice and advisories or consult with us by telephone (1-800-267-6788 or 613-944-6788), TTY (1-800-394-3472) or email ([email protected]).

Know before you go

Standards of safety, hygiene and medical care in other countries may differ from those in Canada. These differences can seriously affect your health and your ability to access medical help while abroad.

Before departure, you should learn about the health risks in the country or countries you plan to visit, your own risk of disease and the steps you can take to prevent illness and injury. If you feel ill, consider delaying your departure. Health, security and avoiding injury are your responsibilities and should be considered before, during and after travelling abroad.

Protecting the health of Canadian travellers

Travel.gc.ca, the Government of Canada’s website for Canadians travelling and living abroad, provides information to help you stay healthy in other countries, including:

  • Travel Health Notices;

How healthy is Henderson County?

Andrew Mundhenk

We are lucky to dwell, get the job done and participate in in Henderson County for several reasons, together with currently being ranked as a person of the healthiest counties in North Carolina.

Henderson County ranks as the next-healthiest county in Western North Carolina and among the healthiest statewide, in accordance to the 2022 County Wellbeing Rankings not long ago produced by the College of Wisconsin Populace Overall health Institute. The once-a-year County Overall health Rankings offer a snapshot of how health and fitness is influenced by wherever we dwell, understand, operate and play. For 2022, our county ranked 12th for wellbeing outcomes and 11th for well being elements out of 100 counties in North Carolina.

The wellbeing outcomes rank is the most significant as it represents how wholesome a group is suitable now. It displays both equally the actual physical and mental very well-becoming of people through actions symbolizing duration and excellent of life, according to the Robert Wood Johnson Basis. Henderson ranked 19th in the length of lifetime and seventh in high-quality of everyday living. The over-all rating was a slight dip from 11th in 2021.

Wellbeing variables glance at what the community can modify to increase size and good quality of existence – predictors of how wholesome a neighborhood can be in the future. These are metrics this sort of as clinical care high-quality and entry as very well as social and financial components. Henderson County maintained its 11th position in this metric from the year prior. The comprehensive county rankings report, which consists of extra metrics and info, can be observed at www.countyhealthrankings.org.

Of study course, we know these measures aren’t fantastic, as they rely on details obtainable in all counties in the United States. We also know wellness outcomes and components are not equitably distributed

Is Chicha Morada The Perfect Healthy Drink?

HealthA customer service representative assists you fill out an application, overview your selections, and enroll in coverage. Brokers will have a selection of different well being plans in your state and will support you to to understand and examine rewards, networks, charges, and coverage. Finding excellent cost-free resources for mental well being can be challenging, but there are some wonderful sites that supply digital and tangible freebies. Health suggests wonderful apps from each category to get you going, and the Today view shows all your stats at a glance to assist you keep on track. In some cases, a reduce-tier overall health plan will mean placing off therapy or paying a lot more than you would with a slightly much better strategy. And we do not have adequate young healthy folks in the exchanges.” To full the answer, Mrs. She noted, as we have, that overall health care corruption has largely been a taboo subject. Men and women don’t want to shop” for medical care like they shop for hotels or footwear.

Wellness surveillance in conjunction with other actions, such as improved processes or control of exposure, plays a vital role in reducing operate-related health problems. Monitoring the extent to which well being insurance access translates into access to well being care will be essential as far more Minnesotans obtain coverage,” mentioned Kathleen Call, a lead researcher on the study and professor at the University of Minnesota School of Public Health. Is a free on the web reference database of phytonutrients (all-natural medicines found in foods) and their health advantages.

An current client of Orion, KeyHIE is managed by Geisinger Well being System and is 1 of the biggest and most sophisticated well being info exchanges in the US, supporting about five million patient records. Sufferers at the lately-opened Jacobs …

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