Tag: tips

Health expert Dr Michael Mosley shares two tips for avoiding osteoporosis

Health “guru” Dr Michael Mosley has offered his advice to those seeking to reduce their risk of developing osteoporosis, a condition characterised by weak or brittle bones.

The medical expert and former doctor is known for his regular appearances on The One Show, as well as his TV programmes on health and medicine.

Writing in his column for MailOnline, the creator of the 5:2 and Fast800 diets said he had found his bones were not as strong as they could be while filming a series about healthy ageing in 2022.

“Like many Britons, my bones are weaker than they should be,” he wrote. “While filming a series about healthy ageing last year, I had a DXA scan, which uses low-dose X-rays to see how dense (or strong) your bones are.

“Although I have a sturdy spine, my hip bones aren’t in great shape, though I don’t have osteoporosis.”

Dr Mosley explained that the key to avoiding osteoporis involves getting a healthy intake of both calcium and Vitamin D, as well as a short but effective burst of exercise each day.

“As well as obvious good calcium sources such as dairy and leafy green veg, you may want to top up on prunes,” he suggetsed.

“A study last October in the American Journal of Clinical Nutrition, involing 235 older women, concluded eating five to six prunes a day improved bone density. The theory is that anti-inflammatory compounds in prunes may slow bone breakdown.”

He also suggested that daily exercise could also help, citing a study that showed two minutes of hopping each day can improve hip bone strength.

Cayuga County Health Department: Summer safety tips

Summer is here and there is fun to be had! During these months, time is spent cooling off in the water, going for hikes and having backyard barbecues. While you enjoy your summer fun, remember these important summer safety tips to keep you, your family and your pets safe:

Car temperature safety

In the summer months, temperatures inside a car can reach well over 100 degrees, with most getting much hotter. Regardless of being in the shade or not, the interior of a car can reach fatal temperatures in just an hour! Never leave children, individuals with disabilities or pets unattended in a car. Heat stroke begins when the body reaches a temperature of 104 degrees. Remember: “Beat the heat, check the backseat.” Always check the backseat before you leave your vehicle. Teach children that a car is not a play space. If you see an individual or pet in a hot car, call 911 immediately and follow emergency personnel instructions.

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Water safety

Whether you are boating on one of the beautiful lakes in the region or swimming at your local pool, water safety is critical. It is important to take water safety seriously to prevent drowning and other injuries. Drowning is a leading cause of death for children. Children should never swim or be left unsupervised near open water. Always swim with a buddy and do not use alcohol or drugs while swimming or operating a watercraft. Children, inexperienced swimmers and all boaters should wear Coast Guard-approved, appropriately sized lifejackets. If operating watercraft, do not overload the boat and follow wake zone, shallow water and docking procedures in the area you are boating. Always stay alert and aware!

Sun safety

It may seem small and insignificant, but sunscreen is

27 Health and Nutrition Tips That Are Actually Evidence-Based

If you want to boost your health and wellbeing, there are plenty of natural and home remedies to choose from, ranging from avoiding charred meats and added sugars to practicing meditation.

When it comes to knowing what’s healthy, even qualified experts often seem to hold opposing opinions. This can make it difficult to figure out what you should actually be doing to optimize your health.

Yet, despite all the disagreements, a number of wellness tips are well supported by research.

Here are 27 health and nutrition tips that are based on scientific evidence.

Sugary drinks like sodas, fruit juices, and sweetened teas are the primary source of added sugar in the American diet (1).

Unfortunately, findings from several studies point to sugar-sweetened beverages increasing risk of heart disease and type 2 diabetes, even in people who are not carrying excess body fat (2).

Sugar-sweetened beverages are also uniquely harmful for children, as they can contribute not only to obesity in children but also to conditions that usually do not develop until adulthood, like type 2 diabetes, high blood pressure, and non-alcoholic fatty liver disease (3, 4, 5).

Healthier alternatives include:

  • water
  • unsweetened teas
  • sparkling water
  • coffee

Some people avoid nuts because they are high in fat. However, nuts and seeds are incredibly nutritious. They are packed with protein, fiber, and a variety of vitamins and minerals (6, 7).

Nuts may help you lose weight and reduce the risk of developing type 2 diabetes and heart disease (8).

Additionally, one large observational study noted that a low intake of nuts and seeds was potentially linked to an increased risk of death from heart disease, stroke, or type 2 diabetes (9).

Ultra-processed foods (UPFs) are foods containing

ChatGPT beneficial for breast cancer screening tips with sure caveats, new analyze finds

Credit score: Pixabay/CC0 Public Domain

As a lot more buyers turn to the recently out there ChatGPT for wellness advice, researchers are eager to see irrespective of whether the information and facts furnished by the synthetic intelligence chatbot is reliable and exact. A new study performed by researchers at the University of Maryland College of Medicine (UMSOM) indicates that the responses created supply proper details the vast the greater part of the time at times, though, the info is inaccurate or even fictitious.

Conclusions were revealed today in the journal Radiology.

In February 2023, UMSOM scientists established a established of 25 concerns linked to guidance on receiving screened for breast cancer. They submitted each problem to ChatGPT 3 situations to see what responses were generated. (The chatbot is regarded for different its reaction every time a question is posed.) 3 radiologists fellowship-qualified in mammography evaluated the responses they discovered that the responses were acceptable for 22 out of the 25 inquiries. The chatbot did, nevertheless, offer one particular respond to dependent on outdated information and facts. Two other inquiries had inconsistent responses that diverse drastically each time the similar question was posed.

“We found ChatGPT answered inquiries correctly about 88% of the time, which is very amazing,” mentioned study corresponding writer Paul Yi , MD, Assistant Professor of Diagnostic Radiology and Nuclear Drugs at UMSOM and Director of the UM Professional medical Intelligent Imaging Center (UM2ii). “It also has the extra benefit of summarizing information and facts into an simply digestible kind for people to effortlessly comprehend.” ChatGPT properly answered questions about the symptoms of breast cancer, who is at threat, and questions on the charge, age, and frequency suggestions about mammograms.

The draw back is that it is not as thorough in its responses as what a individual

Gen-Z’s are getting health tips from influencers

New analysis has found that additional than a single in two Gen Z Australians are getting health guidance from social media influencers, even with lacking qualifications.

The research by Heart Smart Australia confirmed that have confidence in in influencers is established mostly by their selection of followers. Gen Z social media people, which is those aged between 11 and 26, are specifically affected by social media influencers, with 53% making use of them as their major supply of well being advice more than medical pros or GPs. Millennials, which is those people aged between 26 and 39, also prioritise influencers for well being selections, with 43% trusting them more than experienced experts

The analyze was performed by Heart Intelligent Australia, an on line health and fitness and wellbeing application formulated in consultation with foremost cardiologist and preventative well being specialist, Dr Ross Walker, providing individualised wellbeing applications to Australians.  Surveying 1,000 Australian older people, the research aimed to far better recognize the sources of info they use for their well being information, and the part social media influencers engage in within this.

“According to the investigate results, some Australians are cancelling (15%) or delaying (26%) clinical appointments because of to climbing living fees – and this number only will increase when we glimpse at the behaviours of Millennials (34%) and Gen Zs (34%), the exact group getting the suggestions of influencers often,” mentioned Dr Ross Walker, Main Clinical Officer at Heart Wise Australia. “It’s not tricky to surmise that offered the increasing expense of dwelling, Australians are looking elsewhere for rapid and reasonably priced methods to get their well being concerns answered.”

And though searching for wellness information online isn’t new, Dr Walker notes that the issue occurs when this advice arrives from somebody with out any health credentials.


Well being tips: Can fish oil assistance avert migraines?

A effectively-carried out study showed a food plan large in omega 3 reduced about 50 percent the number of times with migraines and the several hours of migraines

Pricey Dr. Roach: I examine your recent write-up about migraines. I’m a millennial who started off getting brutal migraines commencing in 2001. I saw numerous neurologists and took distinct medicines, but very little truly helped.

In 2011, I began having fish oil with large DHA each day. Due to the fact then, my migraines have dropped 95% total, and it assists lessen my migraine pain. It is been a wonder. I’ve been preaching this for decades to whomever will listen, hoping to aid. There is also a DHA substitute for vegans.


I’m glad the fish oil nutritional supplements have assisted you and recognize your writing to consider to enable.

There are not powerful reports to help fish oil nutritional supplements to avoid migraines. Migraine treatment plans are divided into individuals that prevent migraines, identified as abortive, and those that avert migraines, known as preventive. You are describing preventive treatment method, and I couldn’t come across everything to propose fish oil as an abortive cure for migraines.

Nonetheless, there is a perfectly-finished review that showed a food plan substantial in omega 3 lowered about half the quantity of days with migraines and the several hours of migraines, but the examine was unable to demonstrate an enhancement in quality of lifetime measurements. The study advisable 1.5 grams of merged n-3 eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) in around 1 serving for each day, but the review did not appear at the plant-based alpha-linolenic acid, a diverse form of omega 3 oil.

Your expertise goes to clearly show that potentially health supplements might be advantageous, and in any specified intervention, some individuals get

Smart health tips from 1 leading


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By Colin Craig

Soon after Primary Minister Justin Trudeau introduced his new health-treatment funding proposal, provincial premiers held a joint press conference in Ottawa to reply. One particular by 1 they spoke about “the funds.” The income. The bacon. We’ve all observed this motion picture just before. But then, out of nowhere, a ray of gentle. An individual spoke up and shared terms of serious wisdom.

“I think what’s lost in the conversations is that it is not just funds that we will need,” the person explained. Who was this choir member singing out of tune?

Just before the reveal, some history. In 1991, governing administration paying on wellbeing care in Canada worked out to $1,683 for every individual. As of 2021 it arrived in at $5,573 per human being. That enhance is practically double the amount of inflation. Still irrespective of the huge hard cash injection results worsened. Ready lists have been increasing for many years. More and much more patients are dying right before their switch for surgical procedure. We’re in a crisis and have been considering that in advance of COVID — even however we devote about a third much more on wellbeing care for each individual than the common OECD country.

As for the thriller guy, it was Dennis King, leading of Prince Edward Island, a province you never listen to from considerably. For patients’ sake, on the other hand, Leading King should have been offered extra time at the microphone. He went on to say: “I experience the dialogue around the last small when with the Council of the Federation and with the prime minister and with federal officers, we’ve led it’s possible Canadians to imagine that revenue is going to take care of this and that is not thoroughly correct. We

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