Tag: therapy

Can’t Get Therapy? 4 Ways to Boost Your Mental Health Right Now for Free

Therapy is often an essential part of treatment for mental health concerns like depression or anxiety. What are you supposed to do if you can’t afford it? Even with sliding scale payments, therapy can be expensive. Online therapy services like BetterHelp and Talkspace make it more affordable, at around $60 to $90 per session, but that’s still not in the budget for many people. Not to mention, therapists aren’t always taking new patients.

Therapy will always be the gold standard for mental health treatment, but circumstances can make it temporarily impossible. These four strategies improve your mental health without spending any money. 

Also, see how to naturally treat depression and anxiety and ways you can give yourself a happiness boost each day. 

1. Use mental health apps to track daily progress

Mental health apps offer resources to people who otherwise couldn’t get them. While they’re not a substitute for therapy and can’t diagnose conditions, mental health apps like Moodfit and Sanvello are great tools to use on your mental wellness journey. The best mental health apps will help you relieve stress and anxiety and teach you how to manage symptoms in the future. 

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There’s a lot of variety in what these apps offer and the features that are built in. Many offer a great catalog of educational resources to help you learn about conditions and adapt coping strategies to manage them daily. 

Mental health apps can also be a reminder to check in on yourself. Most send push notifications throughout the day, which can be used as an indicator to stop and assess how you’re feeling. 

Young woman lounging in bed, scrolling through her phone.

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2. Implement cognitive behavioral therapy strategies on your own

Cognitive behavioral therapy is commonly used to treat depression, anxiety and addiction. CBT strategies and tools are intended to be taken

Red Light Therapy Medical Advice

Recent clinical data suggests that red light therapy may help with problems like muscle pain, inflammation, and acne, making it a promising way to treat these conditions.

Even though the results are good, it is important to remember that many studies may have been skewed by conflicts of interest or have problems that make them incomplete.

Red light therapy seems to be a safe and effective treatment, but more study is needed to understand how it affects health in the long term.

Red Light Therapy and its Working Mechanism: An Overview

Red light treatment uses low-level wavelengths of red or near-infrared (NIR) light that is directed at specific body parts or large areas of the body. It is a non-invasive method.

During treatment, molecules in skin cells that are responsive to light absorb photons, which are single units of light. In the context of red light treatment, this absorption process helps reduce inflammation, speed up tissue repair, and make skin healing easier.

The Possible Benefits You’ll Get From Red Light Therapy

Red light therapy appears to be an astounding way to help people, as it might improve the look of skin and speed up the healing of wounds, among other things.

Helps with Muscle Pain and Swelling

Studies that looked at how red light treatment affected muscle tissue show that it has the potential to heal and grow damaged muscles. A red light that is used before or after exercise has shown promise in improving sports performance.

The review points out some good results, like more muscle mass and less inflammation, but it also points out some problems, like the fact that it only used one scientific medical database to choose and analyze studies.

Even though there wasn’t a comparative study, the results point to possible benefits that should be

10 Best Online Therapy Services Of 2023 – Forbes Health

Mary Alvord, Ph.D., a psychologist in Maryland who teaches mental health professionals about telehealth, Jay Shore, Ph.D., a psychiatrist and director of telemedicine at the Helen and Arthur E. Johnson Depression Center at the University of Colorado Anschutz Medical Campus and Henderson offer these pros and cons for online therapy.

Pros

Circumvents mental health stigma. “For people whom stigma is a concern, especially if they live in a tight-knit community, parking their car outside a counseling center or therapy office can really violate their privacy,” says Henderson. “But online therapy is really discreet and can protect people’s privacy and confidentiality in ways that in-person [therapy] simply cannot.”

Convenience and safety. If you’re unable to travel safely during bad weather or can’t take time out of your workday to travel to and from a mental health professional’s office, a virtual visit can be a good substitute.

Sense of intimacy. Dr. Shore says some patients may prefer their familiar at-home surroundings versus an “artificial clinic environment.” Henderson echoes these sentiments. “In some ways, video is more intimate than being in the same room because we’re in each other’s space,” she says. “You might be in my office, but it’s in my home, so it feels like you’re in my home just as I am in your home. That really bridges a gap, as opposed to being on my turf when you come into my office.”

Similar outcomes. In-person and video visits hold the potential to deliver similar results, according to Dr. Shore. Henderson agrees: “We see just as much, if not more, improvement in online therapy settings. Apples to apples, in-person therapy versus telehealth, there’s really no difference between which one is more effective.”

Easier access. For people who live far from the nearest therapist’s office or counseling center, online therapy can

Mental Overall health Therapy Articles

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Mental Health Therapy Articles

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Mental Well being Therapy Articles

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