A Guide to Foam Rolling and Its Benefits
What appears to be the new trending in the health and fitness industry is an additional instrument called foam rollers or foam rolling sports massagers. Unlike many other self-massager instrument, the foam roller became prominent to users after the role of “fascia” became widely known to them. ‘Fascia’ are connective body tissues that cause fascial restrictions and they are found all over the body; these therapists who work with professional athletes are aware of. Individual muscle groups, organs, and the entire body as a unit is supported and protected by these connective tissues. The ability to sit, squat, jump, run, and other functional activities are made possible by the support of these connective tissues. A distortion of the connective tissues cause poor blood flow, weakens the impulses of the nerve, and flexibility and other range of motions become limited and the body experiences other physical ailments. In other words, pain, tightness and discomfort is cause by distorted fascia. During heavy workouts, fascia could be pulled, torque, and compressed.
Self-myofascial release is a fancy term for self-massage to release muscle tightness or trigger points. Pressure applied to specific bodily trigger points help the muscles to recover and return to their normal functions. With this release, the muscles then become elastic again and ready to do their functions.
The trigger point is the point during foam rolling when you feel pain. It is an uncomfortable but bearable pain. You will feel better after the process. The triggerpoint foam roller and the triggerpoint grid form roller are ideal for this procedure.
A lot of people today find that deep tissue massage is the best way to release the tightness in the muscles, although it is very uncomfortable and at times, painful, but it helps to reestablish proper movement patterns and pain free movements which cannot be relieved by stretching alone. This is the reason why the best foam rollers have thrived on the mass market. The best foam roller or muscle roller sticks can assist in breaking up these muscle knots that can help regain normal blood flow and function too.
How to foam roll properly? You need to first apply a moderate pressure to a specific muscle or muscle groups using either a back roller, back foam roller or any kind of foam roller and your bodyweight. Foam rolling should be done slowly an inch at a time and it should be roller on the right muscle or the painful one and then take time to relax for a few second before starting again. You should stay on the pressure point for five to thirty seconds until the muscle begins to release its tightness.
The best time when to foam roll is after strenuous activities or athletic activities. Check out foam roller reviews online for the best foam rollers.