A Guide to Nuton MCT Oil
Oil from coconut meat has always been popular anywhere in the world because of its benefits to human health, not to mention its usefulness as a cheap beauty liquid used to maintain a moisturized skin free from wrinkles and dryness, and as an effective hair oil for producing natural shine and softness. However, this popular oil is now produced and processed through different methods that can affect the valuable nutrients it contains, which prompts consumers to be more careful when buying commercially produced oils from coconut.
However, anyone can be easily confused when going through long, small print labels when you reach the oil isle in the shopping store, so it will pay to know what you should avoid and what you really need so you do not risk losing the benefits you want and end up with the fattening version of the oil. To give you an idea, keep an eye on those that come with a label that says unrefined, organic, virgin (or the extra one), centrifuge-extracted, expeller or cold-pressed, because those are what you will want to grab, and anything that sounds the opposite of that, you should avoid.
If reading labels get tedious for you, it will be better to choose a brand you can trust like Nuton MCT oil, so you just have to repurchase everytime you run out of it and not have to worry about misleading or vague labels, since you can now be confident with the quality you are getting for your money. Nuton MCT oil is manufactured from organic coconuts and only contains healthy fats that are readily available to give you brain and body energy without too much carbohydrates that can add pounds to your weight.
MCT in coconut oil contains a higher amount of energy giving ketones and a reduced fatty acid, which makes it an ideal addition for the popular paleo and ketogenic diets that plenty of people these days are getting into, or added in small amounts in a cup of coffee or a vegetable or fruit smoothie for more energy, while others use it as a plain dietary supplement. If you are vegan, coconut oil will not be a problem too for obvious reasons, or if you are worrying about chemical content, the Nuton brand is BPA free so you can enjoy it as an energy food without worries.
From aiding in weight management, controlling sugar levels in the blood, boosting immunity, and preventing hypertension, to healing tissues and promoting nutrient absorption in the gut, oils from coconut are truly a great source of beneficial nutrients, but if you intend to use the MCT type, choose reliable brands only like Nuton.