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The Health Benefits of Tea

This article will highlight some of the health benefits you will be able to get from drinking tea. Drinking tea will be helpful in the protection of the body against cardiovascular diseases and the degenerative diseases, you will be able to reduce the chances of you suffering from a heart attack. Cancer such as breast and colon cancer will be prevented by the antioxidants that are found in tea. Drinking tea will help you to fight free radicals; tea is good in the destruction of free radicals that can damage your body DNA.
The adverse effects of smoking can be counteracted by drinking tea, tea will help you greatly in reducing the chances of contracting lung cancer. Green tea is very important for the type 2 diabetes patients because it can help the patients to be able to process sugars in a better way. After being exposed with radiation, tea will be important in the prevention of cellular degeneration, tea will also be helpful to your skin after being exposed to radiation so that is can recover.
Even if tea has caffeine; it is able to offer your body hydration. When men and women drink tea, their chances of suffering from Parkinson’s disease will be reduced significantly. Green tea can protect you from ultra-violet rays of the sun, green tea acts as sunscreen thus protecting the skin, the sunscreen is like a layer that will protect you skin from the harmful effects of the ultra violet rays.
Green extract is important in increasing your endurance when you are exercising, it is important in increasing the ability of your body to burn fat and your muscles will have more endurance, that is why it is important to drink green tea. Your bone strength cab be increased significantly when you drink tea, this has been shown in different researches, the researchers have also shown that when you drink tea, you will be able to increase your bone mineral density.
Green tea is an agent in the prevention of some neurological diseases such as Alzheimer’s; the tea will be helpful in the maintenance of the parts of the brain that is responsible for learning and memory purposes. Strokes and heart attacks will be prevented from attacking you if you drink green tea, drinking tea will be responsible for reducing the cholesterol levels you may having in your body into lower levels. In order to get all the benefits you can get from taking tea, it is important to consult your doctor, your doctor will be able to tell you the types of tea that will be beneficial to you and how you should take them so that you will be able to get as much benefits as you can from the tea.