Living long is pegged on the lifestyles we lead. For instance, an excess consumption of alcohol and smoking with a minimum intake of fruits and vegetables will only make you appear 12 years older than you ought to be. Still, to live long you ought to keep healthy. Some of the tips for a healthy living include;
Eating every now and then is a habit that most people have and its seems so okay to do it. Overeating comes with a myriad of health issues that most people have never noted. To long by eating only when necessary and increase your life span.
An Active Sex Life.
Healthy long life is also pegged on sexual intercourse. It is a fact that having sex two to three times a week adds approximately three years onto your life. An active sex life can improve sleep, lower blood pressure, boost immunity, protect the heart and burn calories.
Solve The Problem of Loneliness.
From a research done, people who have more friends are not likely to experience heart diseases. Joining book clubs, finding hobbies as well as reaching out to old friends and family members are some of the ways of killing loneliness. Loneliness is just as dangerous as smoking and drinking.
Eat More Garlic.
Some health conditions can be solved used using garlic. Garlic is not only useful in health complications but also in conditions like flues, stomach aches and diabetes. Use garlic supplements if the taste is not bearable and keep yourself away from health complications.
Increase the intake of fruits and vegetables.
Fruits and vegetables have great benefits that should not be ignored. Eating less than three servings of fruit and vegetable per day is a great damage to health because the natural ingredients reduce risks of heart diseases, cancers and aging signs. Keep your health in tune by using five servings of fruits and vegetables daily.
Working out is key to a long life. Daily high intensity exercises like running, moderate exercises such as 30-minute daily walk can increase an individual’s life span by up to four years while minimizing the chances of heart failure. The secret to begin exercising is finding the right form of exercise for you.
Leave smoking and boost your chances of survival as well as lower the rate of the disease. In fact, smoking can cut off a number of years or decades from an individual’s lifespan because of the considerable damage to health and is therefore quitting has considerable impact to a healthy and longer lifespan.
checking your pulse.
Making visits to the doctor to help to monitor risks such as high blood pressure and deal with them in time. As you do frequent checks, avoid the use of alcohol, do enough exercise, reduce the stress and if not able, consult a physician to deal with the issue.
Advice on excessive drinking.
Drinking too much has the potential to cause a number of health problems including liver cancer, heart disease, fatty liver disease, cirrhosis and even breast, throat and mouth cancer. While a number of people prefer having beer or wine after a day’s work, excessive consumption poses a threat to healthy life.
Consume some red wine.
Resveratrol in red wine is good in controlling aging thus guaranteeing a long life. Occasionally having this serves a good purpose with benefits of calorie restriction compared to other wines or spirits.
healthy fats are good
One of the key to a long solid life is eating the correct assortment of fats, which suggests limiting the utilization of trans or immersed fats. For perfect health, eat more of unsaturated fat or omega-3 from sources like fish, such as tuna or salmon instead of red meat. Other sources include olive oil and nuts to replace butter, chips and crackers that are unhealthy.
Minimize stress levels
The main reason why we need to reduce stress levels is because of its negative effects and this can be done by meditation or relaxation of the mind. The main reason for doing this is because having high levels of stress can prevent the functionality of the immune system to fighting illnesses like cancer as is shown in previous studies. Having at least a two-minute breathing exercise every hour can go a long way in helping reduce stress levels in the human body.
Do something for other.
Previous studies confirm that people volunteered for charities reduced their risk of death in the next four years by up to 25% in comparison to non-volunteers. Therefore, if you really need to live long at least do something for someone
Have more sleep.
Inadequacy of sleep is linked to a number of health conditions including heart disease, depression, diabetes, obesity and even car accidents. No less than seven hours of rest is critical for consummate well-being yet can be supplemented by early afternoon snooze or early night rest.
In conclusion, there is no adequate aim rationale why someone cannot add more years to his life given the number of opportunities available from having garlic and eating fruits a day to having a daily exercise regime.