Heart Talk: Choosing the Right Supplement for Your Heart’s Health
Cardiovascular disease is the leading cause of disease and death in the United States. While it is true that there are a lot of medications available to treat cardiovascular disease, their side effects and adverse effects may lead to other health problems. You may consider taking dietary supplements which are free from harmful substances and chemicals. Now, let’s take a look at the top supplements that you can take to best take care of your heart.
It has been known that garlic can help in lowering high blood pressure, and garlic bulbs and garlic extracts can help in lowering bad cholesterol (LDL) and increasing good cholesterol (HDL). Garlic food supplements can be easily purchased online both in capsule and pill form. It is important to be aware that the top quality garlic supplements have allicin powder extracts. Allicin has a yellowish oily appearance that is responsible for the strong odor of garlic and has the ability to fight certain pathogens. Garlic is a natural antibiotic, killing certain pathogens like bacteria, fungus, and viruses.
Magnesium is good for the body, known as an anti-stress supplement (both come in pill or capsule form), and it plays an important role in muscle contraction, blood coagulation, nutrient metabolism, nerve transmission, energy production, and blood and cell formation. On the other hand, vitamin K is a fat-soluble vitamin that is important for blood clotting and it is essential in building strong bones and preventing heart disease. Vitamin K supplements are good for people who don’t eat liver or organ meats.
If you have diabetes, a great dietary supplement you can try is citrus bergamot because it has a positive effect on lowering blood glucose levels, raising good cholesterol, and lowering triglycerides. Lycopene is a good source of antioxidants, found in tomatoes and tomato products as well as in most fruits and vegetables that help in lowering risk of cardiovascular disease. Arginine is a natural amino acid that possesses favorable effects on the blood pressure. Niacin or Vitamin B3 is a potent vasodilator that significantly lower bad cholesterol and improve good cholesterol levels.
A study has shown that 2 grams of plant sterols per day can help in reducing bad cholesterol levels by 10%. Coenzyme Q10 is an antioxidant for the heart, synthesizing energy, prevent and treat cardiovascular disease. Red yeast rice reduces the risk of cardiovascular disease by lowering total amount of cholesterol levels particularly LDL and triglycerides. Hawthorn is also known as a ‘heart herb’ that helps in regulating heartbeat, rich in flavonoids, and protect the body against free radicals.
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