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BioForce Gold Tips
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I
Recently Needed to Jump Start My Golf Fitness
Program!
I hit a plateau a
month or so ago with my workouts. I felt like I was
in a little rut, not making the gains that I wanted
with my goals.
I can remember the
day, August 31st . I decided I needed to change
things up a little with my workout routine, so I
reset some of my targets and decided to lose a few
unwanted pounds of blubber.
read more
>>
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What
is the Core?
"I
have heard a lot lately about the core, I know
it is involved in my golf game, but what is
exactly the core?"
I bet a lot of people
have the same question. The "core" is a buzzword
these days in the golf industry. I hear many people
mention it, but when you ask people for a
definition, it becomes a difficult word to define.
The core is an anatomical area of the body. It is
comprised of all the muscles that attach the lower
body to upper body.
It consists of all the muscles that comprise the
hips, lower back, abdominals, mid back, and obliques
(sides of the abdominals). So there you go, that is
the core. Let me add a little more: why is it
important to golf? I imagine you probably have a
pretty good idea, but I find the easiest way to
think of the core as the "engine of the body". This
engine when it comes to the golf swing is
responsible for the stability, strength, and power
requires of the swing.
Sean Cochran
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