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Golf
Fatigue
"Why
is it that when I go for a 3 day weekend of golf
with my buddies, that I am tired on the 3rd day
of playing, my back is tight, and my shots are
all over the place! I think I know why, but fill
me in?"
I think you know the
reason as well as I do, the answer: You tired! The
body is fatigued, and it does not have the "gas in
the tank" to swing the club on the correct path. The
golf swing is a stressful activity requiring
strength and endurance from your body.
It's quite simple: Once
the body becomes fatigue, swinging the club on the
correct path becomes more and more difficult. Once
the body becomes tired, muscles start to get sore,
and the soreness in your low back is what we call a
"weak link".
I would suggest taking a
look at our golf specific conditioning programs and
learn how to develop the strength, endurance, and
power required for your swing. Also keep in mind
that once the body starts to get tired, the mind
also begins to get fatigued, and then every shot
becomes even more difficult.
Sean Cochran
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