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BioForce Gold Tips

I Recently Needed to Jump Start My Golf Fitness Program!

I hit a plateau a month or so ago with my workouts. I felt like I was in a little rut, not making the gains that I wanted with my goals.

I can remember the day, August 31st . I decided I needed to change things up a little with my workout routine, so I reset some of my targets and decided to lose a few unwanted pounds of blubber.

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An Effortless Golf Swing

Why is it when I watch the pros swing it seems so effortless and they hit it a ton! Tell me why?

Well my friend, the answer to your question is what separates the pros from the amateurs.

It comes down to two things: efficiency of movement, "weak links".

First off the pros have very efficient swings. As we talk about in our Your Body & Your Swing book. Hitting a golf ball is the transfer of energy from the feet, up through the body, into the club.

The pros are very efficient at this where the amateur is not. That is why we take lessons and practice: "to become more efficient with our swings".

The second part of the answer is what our BioForce programs are all about.
Your body has to have the required flexibility, balance, strength, and power to efficiently transfer energy from your feet to the club. Think of the example of a garden hose with a lot of little holes in it. When you turn the water on how much water comes out the end of the hose?

Not too much! The same thing happens with your golf swing. If your muscles in the body are not flexible, don't have enough strength, and can't create large amounts of torque. You are going to have a lot of "energy leaks".

My suggestions to you are: continue to practice your swing at the range, fix those "weak links" in your body by utilizing our programs.

Sean Cochran

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