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Beneficial Exercises in the Gym
I work out regularly at
the gym and do crunches almost daily. What else
is beneficial to my game?
Great Question! If
you take a look at the BioForce Golf Your Body &
Your Swing book there is a term we define: "cross
specificity training".
Essentially it means you
need to train the positions, movements, and
requirements of the golf swing. This will result in
a "transfer of training effect" into your game. I
can tell you that crunches are only one of many
exercises you need to be doing to drive the ball
longer, more accurately, and consistently. It comes
down to a combination of many exercises that develop
the body around your swing.
Sean Cochran
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