Your Guide to Attaining Maximum Athletic Performance
When it comes to improving your athletic performance, the first thing that you must take note of is the fact that there are no specific set of guidelines in workout that will work well for every person in the entire world because each person responds differently to each workout routine. Even so, there are basic rules that you can follow in order for you to be able to maximize your athletic performance. They are made mention and discussed below.
Ensure to have regular intake of fluids
If you are an athlete, do not forget that the recommended fluid intake that you must follow per hour ranges between 550 to 800 ml that can prevent both overhydration and dehydration. Despite the fact that overhydration seems like a good thing, it is still not recommended because your sodium levels could go down, also called hyponatremia, that will only lead you to have coma or death.
However, if you live in a place that has a cool weather, you can partake of the hourly recommended fluid intake by half. If you happen to be a large athlete that will be exercising in humid and hot weather conditions, you may be required to drink a maximum of 900 ml fluid per hour. In order for you to stay away from getting different health problems as well as negatively affecting your performance, you must not drink close to a liter of fluids or even more of it.
Ensure that your calorie intake per hour does not go beyond 300 cals
If you want to maximize your athletic performance, it is a must that you religiously follow the above recommended hourly calorie intake. For this goal to come true, you must make sure to replenish your body. When you are an athlete, it is only recommended that you take in between 240 and 400 calories per hour. Meanwhile, if you are quite lighter, it is just recommended that you consume between 180 and 200 calories every hour. However, consuming a little more than 300 calories per hour is a must if you are a larger athlete. So that you are guaranteed that your performance and diet are kept its best, you have to just follow your recommended intake and not try to compensate consuming the calories that you have lost.
Ensure to consume complex carbohydrates
Being an athlete, you must stay away from simple sugars in your diet such as fructose, glucose, dextrose, and sucrose. Aside from these things not fueling your body enough to perform, when you consume their in large numbers, your performance will be negatively affected. Though they are good peaking your energy levels, they can also lead your energy to crash. These are just some reasons why there is a need for you to be having a diet that is comprised also of complex carbohydrates so you avoid getting energy crashes.